Hello there, I've not been on for a bit I was just wondering how you'd gotten on with the bike and if you thought it was beneficial to your running etc and above all of you were enjoying it! I have achieved my goal I set at the beginning of the year of biking to work 😁 I managed to do it twice last week there and back, which is 8 miles each way and takes me 45 mins. I work every other week so I'm hoping to add in an additional ride til I get to four times a week (out of 7) sadly i haven't been for a run in a good couple of weeks though I'm playing football twice a week which I'm hoping is retaining my fitness!
Miss w!: Hello there, I've not been on for a bit... - Couch to 5K
Miss w!
Hello!!!! (waves) I've not been on it yet. My leg was just too painful so it's still in the shed.
Today I had a much better day, and with no physio appointment in sight, I think I might give it a whirl.
I won't be taking my bike on the main roads, just local trails. I have no appetite for roads since my jog leader was killed a few weeks back. It's so dangerous. Take care out there!
Cycling, running and footy should keep you fit. I think running is good for fitness so try and get some runs in.
Ah I was wondering how the foot was! Just take it easy and get back when you can it can wait. With regards to the road, I know what you mean it scares me a lot and I'm not very confident but I do go on the pavement S much as possible! There is a dual carriage way with a limit of 60 mph I have to go through! Luckily on the way home it has a pavement I can go on but not the way there but I travel at 8 at night and 6 ish in the morning so Ita not that much traffic. Hope u can get on the bike soon ☺️