Wk7 r1: took it to 5k

I was really having second thoughts about going to wk7 tonight. Rotten head cold/sore throat generally feeling bleh. For some reason i ended up mustering the energy to go.

I'll be honest, I found that tough, i just couldnt get into the zone tonight, it felt long, but i stuck in there at 8km/h and managed to finish on a sprint.

I was at 4.3km by the end of the cool down so i just walked on to 5km.

I managed 5k in 41.52 which is 3mins faster than any other time i have walked on to 5k. Stoked with that and a wee trip to the sauna afterwards seems to have helped my cold a bit.


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