I was really having second thoughts about going to wk7 tonight. Rotten head cold/sore throat generally feeling bleh. For some reason i ended up mustering the energy to go.
I'll be honest, I found that tough, i just couldnt get into the zone tonight, it felt long, but i stuck in there at 8km/h and managed to finish on a sprint.
I was at 4.3km by the end of the cool down so i just walked on to 5km.
I managed 5k in 41.52 which is 3mins faster than any other time i have walked on to 5k. Stoked with that and a wee trip to the sauna afterwards seems to have helped my cold a bit.