I ran my very first full 5k today - to say I am delighted is a huuuge understatement! Set out on week 7 but felt totally amazing so just kept running for an extra 10 mins - it was raining so nice and cool!
Aces.
I ran my very first full 5k today - to say I am delighted is a huuuge understatement! Set out on week 7 but felt totally amazing so just kept running for an extra 10 mins - it was raining so nice and cool!
Aces.
Wow! Well done you. Maybe I'll try that next time
Wow well done. I set out on w7r1 and also ran for longer, a whole 2 minutes longer to get my 3k - but it pales in comparison to your 10!!
You are doing well. Make sure you have your rest days in between.