Did my week 4 run1 today morning. It was difficult than what I thought it will be... but good to know I can run for 16 mins, from where I was less than a month ago, I will take it.
I will take it...: Did my week 4 run1 today... - Couch to 5K
I will take it...
Written by
firststep
Graduate
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3 Replies
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misswobbleGraduate
Of course!!!! You take it with pleasure. If you find it hard you might be overdoing it a bit. Slow right down, take your time. if you slow down you gain a bit more puff to help finish the session
Run when it's a bit cooler too. It's far too flipping hot for running in the heat of the day isn't it
Take care, and enjoy those runs
Redfraggle1Graduate
I just did the same run this am, and oh it was hot...even at 7am but I did it...
thinking back to 4 weeks ago, the progress from less than a minute to 5 minutes is great!
Cant agree more Redfraggle.. I did my run2 this morning and was feeling better than run1..
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