Just finished week 6 run 2! I loved the first 10 minutes - part of me wished that I hadn't stopped for the 3 minutes (although I did end up running an extra minute to get to a decent path) but when I think about the next run I get a bit terrified!
The last 5 minutes were a struggle, had to have a word with myself (and my calf muscle) but all in all very pleased I did it. I said to myself at the start that I'd just try this one and if I found it too hot then I'd give myself a break and just walk the route instead, but I didn't need to!
Happy running all
Written by
sar1850
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well done.. the NEXT run 6:3 (25 mins) will satisfy you .. no walking breaks!! Having just done it Sunday I can say.. ( and i was dreading it beforehand since i didn't ' enjoy' the 20 minutes') you SOOOOOOO can do it.. and once you have once you know you can again..
OLD story.. take it slow , take it easy... you are ready for it!! Let us know how it goes...
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Week 6, Run 3... No more rest breaks!!
...And no more walking!
No more walking 🏃♀️👀!!
Do you walk more since starting running?
Wk6 R2 No more walking!
