19mins @ 8km/h with a 9km/h last minute!
I had the prerun dread on this one. I hid the clock on the treadmill so i wouldnt psych myself out with time. I should have done this long ago. I just went to an awesome place with my music on and really started enjoying it. Halfway i was still feeling strong then the last minite came really quickly and i still felt good so i gave it a little extra at the finish.
So proud of myself today! 20mins! Yeah!