Wk8 complete 😃😃

[Dawn47]

Whoop whoop.......3 more runs left and I've done it 😄😄.......will so miss Laura egging me on......roll on Sunday for week 9 😮😮😮

[Daisyrun Graduate]

Good luck with week 9.

[Dawn47 Graduate in reply to Daisyrun]

Thank you 😃

[Keep_on_going Graduate]

Me too! Had a great run this morning and think I could have managed the extra two minutes no problem. I've been wondering what to do at the end of the programme. I think I'll just keep running R9 a few times.

Congrats!

[Dawn47 Graduate in reply to Keep_on_going]

Well done to you too 😃😃.....yes think I might keep repeating wk 9 too...😮😮

[Laineydglm Graduate]

Well done that's awesome!!!!!! Congrats!!!!!! 😀😀😀🎉🎉🎉😀😀😀

Best of luck with week9!

[Dawn47 Graduate in reply to Laineydglm]

Thank you 😃😃😃😃😃😃

[ridingstar Graduate]

Yes no need to leave Laura behind I still use week 9 sometimes and make it a 40 min run with my own warm up and cool down time means I still get to run with Julie too ! Well done for week 8 graduation beckons

[Dawn47 Graduate in reply to ridingstar]

Thank you........yet to meet Julie lol.....😉😉

[ridingstar Graduate in reply to Dawn47]

I'm sure she was on a week 8 run I remember being surprised when I found her in week 9 are you using App or podcast

[Dawn47 Graduate in reply to ridingstar]

I'm using the app .........but no Julie 😮😮

[ridingstar Graduate in reply to Dawn47]

Think she is in the podcast what have you missed

[Pamchopslim Graduate]

Hey a Dawn! Fantastic! I bet you are really excited by the prospect of finishing! Did week 8 run 1 today. Was ok really pleased I did it but was hard ( should be though huh! ). Thurs run always hard for me though mentally 😃!good luck for the next three! You will smash it ! X

[Dawn47 Graduate]

Thanks Pam.......can't believe how far we've come.......can't wait to graduate "......next run on Sunday 😃😃😃😃😃 good luck with yours xx

[sandirm Graduate]

Well done Dawn! You MUST download the w8 podcast so you can meet Julie!! I am a little behind you now, just did w8r2 today, gosh it was hard!! We really need to think what we are going to do next - feel like moving from 5 to 10?? Xxxx

[Dawn47 Graduate]

Thank you 😄😄 10 k ?????? Don't think I'm going to be that adventurous lol......I had a look at that app and don't think it's for me he he .......looks like too much hard work lol 😉😉😉 xxx