I got up this morning & my legs & lower back were aching. I hoped it would go when I started running - it didn't. I was slowly jogging along & not liking it at all. I walked a bit then tried running again. Dud that a couple of times - still not liking it. I decided to walk & I was so pleased I did. Gardens are looking lovely in my home town. Someone has decided to paint their house pink (why?!!). Birds were singing. The sky was blue. So although I didn't run much I still covered my usual Thursday 5km and noticed plenty of stuff I don't usually see when I'm running. It felt good just to be out.