Ok, so I was slower than a tortoise and could hardly walk at the end but I managed 25 mins. I'm pretty certain my eventual 30 mins will be closer to 3k than 5k but hey.
Even managed to do almost all my 30 day shred (level 2): balance and coordination issues let alone a lack of fitness.
Annoyingly I only lost 1lb though but I have almost dropped a dress size through toning up so its not as depressing as it seems.
Go me 😆