Off the injury couch

[samsonandrew]

Hooray ! Two weeks and no running has been hard but the rest has certainly cured my poorly calf muscle. Lots of stretching ,foam rolling and I have started doing squats . all seeming to work well ! Maybe I'll make park run this week !! I'll let you all know how it goes .!

[poppypug Graduate]

Ah Good news Samson

Sometimes all it needs is a bit of a rest , but we are an impatient lot at times arent we ?

I still havent got a foam roller, I keep promising myself one but there is always something "more important " that gets priority

Let us know how you get on and Good Luck , hope all your parts are in good working order xxx

[samsonandrew Graduate in reply to poppypug]

Thanks poppy, I think all parts are OK. I'll keep posting on progress . x x x

[misswobble Graduate in reply to samsonandrew]

Oh well done Samson! Great news. So glad to hear that you're back. That must be such a relief

Enjoy your first run back. Go carefully!