Couch to 5K

W4R3 - Surprised

Took some effort to get out the door tonight, but so glad we did. Feel like we've broken a barrier, managed to get controlled breathing for all of the run sections, we weren't clock watching and could have gone further if Laura had asked us to. How did that happen?!? Ready to embrace the challenge of next week, rather than feeling the usual apprehension. What a great start to the weekend 😀👍

3 Replies

Sounds like the perfect run. Well done.


Thank you, I know they won't all be like that, but you have to make the most of them when they happen!


Those are the runs that keep you hooked. :)


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