Hi all, I posted on Sunday re having just completed wk 1 n getting knee n ankle pain. Got some good advice - so decided to do plenty of stretching, ice and an extra rest day. Started wk 2 today, walking parts ok, 1st 90 sec run knees were SORE!! But eased off as I got into it tho they felt uncomfortable throughout. Ankles relatively ok. But now, a few hrs after, my knees are agony!! Just below kneecap. I'm going to an osteopath tomorrow for a shoulder issue and am going to ask his opinion but honestly I'm not sure I'll b able to continue like this. I know I need to invest in better shoes but don't want to if I'm not going to keep running, bit of a catch 22 situation. If it wasn't for the pain the 90 secs run wld seem a lot more manageable! So frustrating, not sure what to do?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.