Hi all, I posted on Sunday re having just completed wk 1 n getting knee n ankle pain. Got some good advice - so decided to do plenty of stretching, ice and an extra rest day. Started wk 2 today, walking parts ok, 1st 90 sec run knees were SORE!! But eased off as I got into it tho they felt uncomfortable throughout. Ankles relatively ok. But now, a few hrs after, my knees are agony!! Just below kneecap. I'm going to an osteopath tomorrow for a shoulder issue and am going to ask his opinion but honestly I'm not sure I'll b able to continue like this. I know I need to invest in better shoes but don't want to if I'm not going to keep running, bit of a catch 22 situation. If it wasn't for the pain the 90 secs run wld seem a lot more manageable! So frustrating, not sure what to do?