Hi everyone, All I can think about is C25K and succeeding with it. However, I should be doing W2R3 today but I'm having some pain and swelling below my knees (inner) and walking even hurts. I really want to do the podcast but I'm not sure if I should just run through the pain or wait until it stops hurting. Anyone else have this happen to them...I've been very careful and jogged as lightly as I could. I don't want to run to a doctor if this is somewhat normal for older beginning runners.