Hello I am being very lazy and seeking others advice rather simply googling this question (a. because I trust the opinions of people who actually run and have experience & b. I'm a bit pushed for time to sift through a load of rubbish!).
I am thinking of doing a half marathon in October and have started looking at training plans recommended by others, and it looks like I need to start asap. Will it matter if I jiggle around what is done on certain days as long as I complete the required amount of activity in the week? My variable shift pattern with 12hr shifts days and nights means there is no way I could stick to any plan entirely, but I don't want end up injuring myself be altering things too much. This is probably a really silly question but I feel safe to potentially make a fool of myself on this forum as everyone is so friendly.
Off now for a quick swim, thanks in advance for any advice.