All of you who have supported and encouraged me up to now will be pleased to know that - for once! - I'm not beating myself up this time. I've been back over my posts here to see just how often I've had to go back and effectively restart this programme, because I'd lost count. (This is now my fourth attempt, by the way). After being on the IC for a while, then having a bad fall doing a Parkrun (a walk! but despite the fall I got up and finished), I went out again and tried my C25K session and instantly decided that I simply couldn't run at all, not even for a few seconds ... RIDICULOUS!!! So I'm now brain training, back on the treadmill, knocking off a week at a time of the programme, with week 3 done today. So I CAN still run after all...... Advice, though, please : I can do these runs on the treadmill but am still unconvinced I can do them outside without that human hamster wheel to bully me. Should I stop my treadmill repeats for now and do weeks 1 > 3 outside before moving on again? As usual I'm being hard on myself for having to go back yet again, but I'm pretty damn pleased with myself for doing it anyway. More brain training here I come.