I had my 3rd go at 10km this morning. About the same time as my previous 2 Saturday 10km runs - about 1hr 21min. No records set there then! It was very humid out there today. My legs felt like jelly by the end of it I think due to the heat. I had a banana & big drink of water beforehand but I'm thinking I might need a bit more fuel before heading out for another go next week. I go out at about 7am so I reckon something like a muesli bar but how long before going out should I have it?