R2Wk7

[mellyboobah]

Second very early morning run before work - quite like it - it gets it done for the day, but I'm really hungry all day and tired out by 3pm ha ha

I came across someone who was walking very fast too - she soon caught up with me on my cool down walk - she was quite impressive

Good luck runners

[Tomas Graduate]

Protein is supposedly good for avoiding that afternoon tiredness.

And yep, it's amazing how fast some fast walkers are. I'm really crap, I walk slowly like an old lady lol

[mellyboobah in reply to Tomas]

I'll try that - although i did have a ham salad for lunch.....