I've just done my 5k run in 34.30 , I'm pleased as punch , that's 2 . 30 min less than Fridays 5k run ( I think lol) im not very good with no's, I'm getting better , & better ( like blowing my own trumpet ) ha ha . Clipped on my I pod mini , garmin on wrist , & I loved running to my own music , & dave Bowies , john I'm only dancing matches my running beat perfectly I noticed ha ha , also nothing Beats. Dave Bowies " modern love to speed me up a bit . Really enjoyed my first post grad run , one happy lady for rest of day . . Hope alls well with you fellow runners , have a good un .