I am following a Asic training plan for my HM in Sept and so far, so good as they have been reasonable distances and achievable paces.
However, the runs coming up are getting further and at paces that I have currently never been able to achieve... an example of this is my next run of 7km @ 6:49/km!
As the distances increase I have already even been thinking about structured run/walks.. but I'm never going to achieve the 6:49 pace for example.
My main concern is being able to complete the HM and I know there will be some walk breaks.... so should I continue in the "spirit" of the plan and just ignore the pacing demands??
I'm sure that others have been through a similar plan and I welcome your thoughts.