Well I've been trying for the last couple of months to get back into the c25k. And I'm giving up. Well, not trying to run, but trying to run the way I learned last time. I don't know why it's not working for me anymore but I can't keep kidding myself on that I'll do it tomorrow.
So I decided to try MyAsics and the first run went well I've set it on the gentlest training setting and so by the end of October I might be running 5 k!
I set off on Monday to do my first 1k towards my 5k goal, expecting to have to stop due to the heat, my asthma, my laziness etc but didn't and I actually loved it! It was at a very gentle pace of 09:40pkm and I loved it! I felt so energised and I know it sounds corny, but pure and peaceful, like I'd done what I used to do and ran my troubles away.
I'm really excited for this plan, though I'll be taking better care to listen to my body instead of the plan if it's telling me to ease off this time.
Wish me luck and happy, peaceful running to all!