Bonjour folks. Bit of French there. Nice.
A rather chummy chum of mine has proposed that we run a half marathon together in the autumn. Plenty of time to get ready for it mentally (and physically I guess?). My chummy chum has done this distance on more than once occasion so they KNOW they can do it. I however, have not run any further than 8 miles. Ever. A good 5 miles short of the HM distance.
I like to dilly. I also like to dally. In fact, one might say I was a "dilly-dallier". And they'd be right. But my chummy chum has said and I quote -
"Stop being such a limp d**k and pull your finger out of your @r5e and let's run one together. You ***t"
Fruity language. But necessary language methinks. It made me think - "YES! I'm going to do it"
So my question to you is this (and you get 10 points for a correct answer. No conferring) -
"CAN YOU RECOMMEND A TRAINING PLAN FOR SOMEONE OF MY ABILITIES TO ACHIEVE 13.1 MILES WHICH WON'T KILL ME AND ISN'T MORE THAN 3 RUNS PER WEEK?"
I of course look forward to your answers with baited breath, loins girded and ears cocked.