Week1 run 3

[Shireen59]

Was thinking of putting run three off u nail tomorrow but I put my shoes on and walked out the gate, the first three runs were great . Bit stiff and sore now but very worth it! Come on run 4

[misswobble Graduate]

Well done for getting out there. Don't miss runs if at all possible. Run every other day if you can as the programme is progressive

Steadily working through the runs, one at a time, slowly slowly will deliver you to Graduation in one piece. Enjoy the runs as this is a lovely time and it's over all too quickly.

[Shireen59 Graduate in reply to misswobble]

Thanks I can't wait till I can run for 30 minutes and at the same time find it hard to believe!!