Did it!

[stridingedge]

Thanks to this wonderful running programme I today took part in my first ever Race for Life. I managed to complete it in 27mins 42 secs and that was in very blustery conditions and with poorly big toe. I am so chuffed! For anyone thinking about giving the programme a go - just do it. You've nothing to lose and so much to gain.

[50NotOut Graduate]

What a great time. You should be very proud!

Keep spreadin' the news about C25k

[cmcadams Graduate]

Well done what a fab time super fast

[Slong090277 Graduate]

Well done! Great time!

[Beckyd71 Graduate]

Well done to you that's a fantastic achievement! I'm doing race for life this Sunday but am only

On week 7 of the ct5k plan - any tips for me , I want to run as much as I can !

[Andreagetfit1 in reply to Beckyd71]

Just go at your own pace. Don't be influenced by anyone else around you, unless it's a supportive friend. It's such a great atmosphere you will do well! Run as slowly as you want to and you will be fine. Good luck! Xx

[Beckyd71 Graduate in reply to Andreagetfit1]

Thanks for your reply yes I do have a running buddy friend and she will keep with me I'm hoping the atmosphere will keep me going !

[Andreagetfit1]

That's what happened to me. I'd only ever run 4K before, but the atmosphere and my friend's encouragement kept me going and I ran the whole 5K. Actually it was probably more because we had to weave our way in out and and past people that were walking. It was brilliant though - and I couldn't have done it without C25K. Good luck!