Did it!!!!

[Suercc]

Finished the twenty minute run at the end of week five. How can that be? Couldn't do 60 seconds in week one.

Delighted with the programme and just a little bit pleased with myself too.

[Ullyrunner Graduate]

Well done - that run is a big step up!

[Suercc in reply to Ullyrunner]

Thanks for the encouragement

[Hidden]

Only a little bit pleased with yourself ? After 5 weeks of hard work ? Give yourself a round of applause AND a pat on the back.....

[Suercc in reply to Hidden]

I might just do that

[Hidden]

Well done! You're a runner now!

[Hidden]

The 20 min run is the BIG one; the one we all dread; the one of C25K myth and folklore, and you have done it. You should be very proud of yourself.

You are a fully fledged runner; not just a newbie, but a runner.

Look back to W1R1 and see how far you have come.

I am impressed.

[Suercc in reply to Hidden]

Awww shucks! Really encouraging

[atomic]

You should be VERY pleased with yourself!

It's a tremendous achievement to come so far in so little time. Well done you

Put your feet up then get your head in the right place for week 6 - you can do it!

[Suercc in reply to atomic]

[tracey11]

and so you should be....very well done!!!

[Suercc]

Thank you

[Amisnan Graduate]

Ain't no stopping her now........!