Just did my first post graduation run and I was determined to push myself a bit further, decided to use W9 podcast and carried on running for the 5 minute warm down then added 5 mins to end and worked out I had covered 5.1k. Does this mean I can do a park run next week or should I speed up first? 40mins for 5k does seem a bit slow but I am thrilled I can do it !!
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