Couch to 5K
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A little shock

I just realised. I have one more run left of week 4 and this makes one month of training. Wow. Where did the time go?? It does not feel like a month.

Btw to date, I have lost 8 kg. Today I got another shock.

Buying clothes, I'm normally a size twenty. But I bought a size 14 top and it fitted. Wow. I think maybe it was a big 14 though. But still that's amazing!

5 Replies

Ahw thats fantastic peskymousie, congratulations have put great effort and glad you happy with result...

Go girl go...


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It was a nice surprise. Today I'm resting, It's my day off. Work tomorrow. And will do the last run on monday


well done pesky on both counts you must be mighty chuffed, rightly so :D


Well done finished week 4 you are almost half way through,


It's amazing how quickly it goes. Today was my final day on the program. I can hardly believe that after only 8 weeks I can jog a full 35 minutes without taking a break.

Congratulations on your accomplishment, and good luck in your final weeks!


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