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Couch to 5K
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Just did w6r1!

It was brilliant! The previous run must have really prepared me well. Because of the intervals I didn't want to do this one without Laura, but I really found that music helped me last time, so I used the podcast rather than the app. What a difference! It helped enormously and I just wanted to keep going and going! Was it very naughty of me to have done a 10 minute run at the end rather than 5 run 5 walk? I doubt it, my walk is not much slower than my run! 🐒🐒 anyway, LOVED it!! I would not have believed this was possible when I was huffing and puffing through w1r1 a few short weeks ago. Keep going all week 1-ers, it really is possible, and COME ON all you fellow week 6-ers!!!!πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ

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Love this, hope it will be me in a couple of weeks. Well done!!!

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Well done! Clever clever clever programme (and us lot doing it!) x

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viewed this through fingers over my eyes ... sense of dread building but shall now keep my positive W5R3 of yesterday ... great news & thanks sandirm :-)

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Well done Sandi......I luv my music too.....it makes a Hugh difference.....I like to sing along πŸ˜‰πŸ˜‰ .......not many walks in between soon.......well done for doing the 10 min run......can't wait go out in the morning........πŸŽ‰πŸŽ‰πŸŽ‰

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Just done it Sandi......wk 6r1 in the bag lol πŸ˜‰πŸ˜‰πŸ˜‰

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Yay, well done Dawn! Hope you enjoyed it!! I won't be able to do r2 till Tuesday, maybe we'll be in-synch with each other again?? Enjoy your rest day, the next one will be fab x πŸƒπŸƒπŸƒπŸƒ

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Yeh....hopefully doing mine Tuesday πŸ˜ƒπŸ˜ƒπŸ˜ƒ

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Well done. I've just done the same run. Didn't go so well for me. Felt exhausted! Did finish it but couldn't have done 10 mins at the end! Go you!

:-)

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Well done you!! What I neglected to mention was that my second half was downhill xxx

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