Just did w6r1!

[sandirm]

It was brilliant! The previous run must have really prepared me well. Because of the intervals I didn't want to do this one without Laura, but I really found that music helped me last time, so I used the podcast rather than the app. What a difference! It helped enormously and I just wanted to keep going and going! Was it very naughty of me to have done a 10 minute run at the end rather than 5 run 5 walk? I doubt it, my walk is not much slower than my run! 🐢🐢 anyway, LOVED it!! I would not have believed this was possible when I was huffing and puffing through w1r1 a few short weeks ago. Keep going all week 1-ers, it really is possible, and COME ON all you fellow week 6-ers!!!!🙌🙌🙌🙌🙌🙌🙌

[charlotte1138]

Love this, hope it will be me in a couple of weeks. Well done!!!

[Pamchopslim Graduate]

Well done! Clever clever clever programme (and us lot doing it!) x

[mrstickle]

viewed this through fingers over my eyes ... sense of dread building but shall now keep my positive W5R3 of yesterday ... great news & thanks sandirm

[Dawn47 Graduate]

Well done Sandi......I luv my music too.....it makes a Hugh difference.....I like to sing along 😉😉 .......not many walks in between soon.......well done for doing the 10 min run......can't wait go out in the morning........🎉🎉🎉

[Dawn47 Graduate]

Just done it Sandi......wk 6r1 in the bag lol 😉😉😉

[sandirm Graduate in reply to Dawn47]

Yay, well done Dawn! Hope you enjoyed it!! I won't be able to do r2 till Tuesday, maybe we'll be in-synch with each other again?? Enjoy your rest day, the next one will be fab x 🏃🏃🏃🏃

[Dawn47 Graduate in reply to sandirm]

Yeh....hopefully doing mine Tuesday 😃😃😃

[Rainbowsmurf Graduate]

Well done. I've just done the same run. Didn't go so well for me. Felt exhausted! Did finish it but couldn't have done 10 mins at the end! Go you!

[sandirm Graduate in reply to Rainbowsmurf]

Well done you!! What I neglected to mention was that my second half was downhill xxx