Thank you for the motivation from everyone yesterday, it was very helpful to have in my mind while running!
Completed week 6 this morning, 25 mins constant running! Found it tough but kept plodding along, felt slow but covered 4k so not all too bad I guess (although did get overtaken by a speed walker).
Hoping to improve speed a little next week, and will hopefully be able to go faster for that last minute like Laura says!
Written by
CIH147
Graduate
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