I managed to complete W2R1 this week and I was absolutely elated. But when I tried W2R2 yesterday I failed miserably because of my breathing. I have very mild asthma and it seemed that I just couldn't control my breathing well enough to run for 90 seconds. Does anyone have any advice on how to control breathing because I can't seem to do Laura's 4 steps per breath that she advises in the podcast.
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