I'm back in sunny blighty, relaxed and ever so slightly (not) heavier. I did a gym run yesterday and it wasn't good. I managed 20 very slow minutes, and felt terrible. I hoped it was just the travelling.
Today I decided I needed to try again. I went to the local park and ran three laps. There were dogs!!! But I tried really hard to ignore them. I only had to divert twice and I stopped to walk around bigger dogs a couple of times. 4.5 miles in 49 minutes. Very slow I know, but outside and with dogs.