Hi everyone. I've been a bit stuck at 5K since graduating. Been happy with times as I've managed to get just under the 29minute barruer(28mins 58!) but been finding it hard to motivate myself to push on the distance. However your blogs have inspired me to do something about it.(Thank you CaroleC) so this morning -nice and sunny and inspired also by the stunning Ryder cup victory-I decided I had to stop doing my circular 5K route (as an extra loop is 2.5 K) and plot a route (runfinder) like when I started C25K that was out and back- so I had to get home. I decided to take it steady to make sure I got through it. Result 4.13 miles at 43 minutes 45 secs. No great time but glad to to have finally made inroads into distance .Thanks to all those regular bloggers who make you think just go and do it.