W8R2 Stormed It!!!

This time last week I was doubting myself after a difficult couple of W7 runs but I've just checked my stats for this mornings W8R2 and am shocked! I ran the middle 3 km at an average speed of 9.2 kph, with my fastest km at 9.7 kph!!!! My fastest km before today was 8.5 kph. No idea how I did it but feeling pretty chuffed with myself *grins smugly*

Was still pretty hard though!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldest • newest

  • Hiya...well done! I found the 25min runs kinda hard but strangely week 8 was easier...maybe I'd convinced myself by then I could do this :)

    Keep it up!

  • Coo, get you, speedy! Very impressive times. Looks like it's plain sailing for you through to graduation :D

  • Haha, thanks but we'll see. I strongly suspect an equipment malfunction tbh!!

You may also like...