This time last week I was doubting myself after a difficult couple of W7 runs but I've just checked my stats for this mornings W8R2 and am shocked! I ran the middle 3 km at an average speed of 9.2 kph, with my fastest km at 9.7 kph!!!! My fastest km before today was 8.5 kph. No idea how I did it but feeling pretty chuffed with myself *grins smugly*
Was still pretty hard though!