As well as running, I do enjoy a good walk across the fields with the dog(s). This is today's doggy contingent. This was pre-run by the way. You can see they were well up for it! Mind you they had already been walkies as they were up before 6.00 am.
Walking is great for building up your running legs and having a dog to walk is a good way of forcing yourself out when maybe you otherwise wouldn't turn out. These are not my own dogs as I don't own a dog these days. I borrow my neighbour's one and the other is my niece's.