Well I wasn't looking forward to today's W3r1. With advice from lovely members here regarding being out of breath and not being able to do 'Inhale 4/exhale 4' I slowed my pace down, I found I could breath more comfortably (not quiet the suggested from Laura) but it is a good sign. Thanks again. 
Thank you. Re Breathing :): Well I wasn't... - Couch to 5K
Thank you. Re Breathing :)
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SniffVicks76
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old_gitGraduate
Well done you!
I inhale 2 exhale 2, but try not to think about it. Doesn't really matter as long as it is comfortable and you don't stop!. I also strike mid foot, that way I don't overstretch and its kinder on my old joints!
Just enjoy.
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