Well....went out with my partner and as a result, covered much more ground and had achy legs straight after, but my knees didn't hurt as much at all. I am finding that I don't want to eat huge meals,, which is great and will help with the weight loss!
The last 2 runs of the session...crikey...the 90 sec walk seems to go so fast and I'm sure the runs get longer!....but I did it!!
I have not worn the supports I bought yet....reading a lot of comments and threads on here I've decided to leave them off and see what happens...if the aching gets to pain I will see my GP and get checked out before I wear them I think I am just injury shy after damaging an ankle ligament several years ago playing netball......psychological hurdle to get over I think.
Love the motivation of this site!