Completed my first Week 4 run yesterday. I started the programme at the beginning of the Easter holidays with my mum, but now I'm back at uni, I had to start Week 4 without her, and it was a struggle, but I am really pleased to say I completed it! Wasn't too much of a step up from Week 3, which I did really struggle with, so I was especially pleased with that! I have found reading this forum a great inspiration too, so thanks!
First Week 4 run yesterday!: Completed my first... - Couch to 5K
First Week 4 run yesterday!
Written by
elizabethamyolivier
To view profiles and participate in discussions please or .
1 Reply
•
PrincessStefGraduate
well done . It is always a great place for encouragement and celebration on here. Keep posting it is really motivating to share your achievements. If you have any niggles or questions some one on here will have gone through it or know the answer. I don't think I would have stuck to it if I didn't find this forum.
Happy Running
Not what you're looking for?
You may also like...
First run of week 4 done...
minute run was having to urge myself on one step at a time, but was very pleased to complete it. I...
Week 4 Run 3 (yesterday)
fumes! Completed the run although found the last 5 minutes hard as it was all up a gentle incline,...
First run of week 4
the programme works. Also I really enjoyed this mornings run, more than anybody's earlier weeks
Started week 4! Finished first run and PROUD!
After finishing week 3, looked at the 5 minute runs of week 4 and was certain that I wouldn’t be...
First run was yesterday and loved it.
A friend and I did our first run yesterday and loved it. I've never run in my life and am 46 (well...