Couch to 5K

First Week 4 run yesterday!

Completed my first Week 4 run yesterday. I started the programme at the beginning of the Easter holidays with my mum, but now I'm back at uni, I had to start Week 4 without her, and it was a struggle, but I am really pleased to say I completed it! Wasn't too much of a step up from Week 3, which I did really struggle with, so I was especially pleased with that! I have found reading this forum a great inspiration too, so thanks!

1 Reply

well done :) . It is always a great place for encouragement and celebration on here. Keep posting it is really motivating to share your achievements. If you have any niggles or questions some one on here will have gone through it or know the answer. I don't think I would have stuck to it if I didn't find this forum.

Happy Running :)


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