well I gave it a go tonight, nose still a bit full, but the eyes and throat aren't itchy (yay finally the Hayfever tabs must be in my system) so apart from doing a lot of mouth breathing everything should of been set to go good, but it didn't go good I didn't run 25 minutes in one go, I don't know wither it was because I had the kids in the park whilst I ran round or it was a bit much after a full days biking or what but it just didn't happen ... I am not going to let this be a set back, I'm going to try again ... I will conquer Run 2 !!!