I completed the run but it was rough. My entire body felt leaden. Tried to cheer myself up with the fact I've done it but it isn't working. Not sure I'm cut out for this running malarky.
I was loving every run until week 4. The programme was giving me such a buzz. Now I feel exhausted and worn down and the runs require effort. Every time I think about running I feel discouraged but I can't forget how amazing it was to begin with.
Anyone know how to throw off the gremlins and enjoy running again?