Done. I would never have believed I could do two 8 mn runs! But I did it. I had decided I would stop if I felt sick but I didn't need to. Even after the second 8 mn, I could have carried on one or two more minutes. I went slow of course.
Laura said it would be a mental challenge. I don't really understand what this mean and thought maybe I have to use the mantra "I can do it... I can do it..." . In the end I found that by just listening to the music, dreaming of future achievements and NOT listening to my body, I could just sail along. One small issue was when Laura said : ....... you must feel "tired" by now...... The horrible word "tired" made me aware of all the muscles I was missing and how my legs were starting to feel like jelly. So I quickly went back to my pretend success dream, and off I went.....
I can't wait for Friday morning