Week 5 run 2: Done. I would never have believed... - Couch to 5K

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Week 5 run 2

nhs2015 profile image
nhs2015Graduate
5 Replies

Done. I would never have believed I could do two 8 mn runs! But I did it. I had decided I would stop if I felt sick but I didn't need to. Even after the second 8 mn, I could have carried on one or two more minutes. I went slow of course.

Laura said it would be a mental challenge. I don't really understand what this mean and thought maybe I have to use the mantra "I can do it... I can do it..." . In the end I found that by just listening to the music, dreaming of future achievements and NOT listening to my body, I could just sail along. One small issue was when Laura said : ....... you must feel "tired" by now...... The horrible word "tired" made me aware of all the muscles I was missing and how my legs were starting to feel like jelly. So I quickly went back to my pretend success dream, and off I went.....

I can't wait for Friday morning

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nhs2015 profile image
nhs2015
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5 Replies
Dunder2004 profile image
Dunder2004Graduate

Really well done. There is no doubt that this is first and foremost a mental challenge.

I am at the same stage as you (W5R3 for me on Wednesday) and expect the gremlins to be in my head at some point.

old_git profile image
old_gitGraduate

It's a great feeling when you get that one under your belt, good to approach it with a postive attitude! Relax and enjoy it.

kaeunson profile image
kaeunson

I know, brilliant feeling to do it aint it? I am just in from doing the same run and feel sooo good!

Northernspirit profile image
NorthernspiritGraduate

Well done, sounds like you're enjoying this which is the key! Keep running!!!

legless11 profile image
legless11

Well done! It's a great feeling isn't it? I've just got back from the same run, for some reason I had in my head that the first run was 5 minutes until Laura said 'halfway' when she usually says '60 seconds'! I'm so pleased I did it, I never thought I would be able to do 8 minutes.

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