Gremlins defeated

[Maturelady]

Much better tonight. 28 minutes completed nice and relaxed felt good I'm not saying it was easy because I need to keep telling myself to keep going as I think I get bored. But feeling much better than Saturday. Thank goodness.

[JuliaM72 Graduate]

Well done to you! Done my first 30 mins tonight and like you have to keep telling myself to keep going. Good luck with your next run and hopefully will get easier soon

[Buffy007 Graduate]

I'm still not finding it easier! But then I'm only running once every 7 - 10 days which is no good. Actually it did once feel a bit better but the only way is 3 x a week. You're doing great - well done. Slow but sure is definitely the best way - avoids injury too - builds up those muscles nice and slowly. This isn't a race. Nearly there.

[hilbean Graduate in reply to Buffy007]

Oh no Buffy! What's happened?

[Buffy007 Graduate in reply to hilbean]

Life.

[Buffy007 Graduate in reply to Buffy007]

Sorry Hilbean - I shouldn't be so grumpy. I'm very grateful for everything I have - it'll get better. Hope you're OK too - lovely to see your smiley face on the forum again. xx

[hilbean Graduate in reply to Buffy007]

Oh dear Buffy, sorry about that. Hope things improve for you soon xx

[hilbean Graduate]

Well done! I just read your previous post too so you've had a good come back after that one. We all have rubbish runs at some point so well done on putting it behind you. You did good today

[Potty Graduate]

Well done ML! It feels soooo good when you nail it, doesn't it? More than worth the effort it takes to do it Enjoy basking in your success And good luck with your next run

[Dunder2004 Graduate]

Well done ML.

[old_git Graduate]

Well done, takes some doing, giving those gremlins a kicking!

[YvetteK Graduate]

Banish those gremlins!