I feel I'm going backwards. Will I ever finish a week 9 run? Monday my calf muscles were so painful I only managed 15 minutes of the actual run. Today my knees were so painful after 5 minutes I gave up. I have history with my knees and panicked , I'm sure I could have gone further. I'm doing the programme on my treadmill and I even moved it to face out into the garden for a change. I did stretches beforehand and all was well for a few minutes, I had a nice rhythm going and then the pain shot through my knees.
Think I may need to rest the bones and muscles a bit longer and maybe go back a few weeks. Any advice ?