keep calm - it only a gentle jog...................

[Tiaralou]

so why I am nervous about week 4 run 3, oh yeah that's because it will be followed by week 5 eeeeekk!!

[misswobble Graduate]

Ha ha 😁

You'll be Tiara, no worries. Smile, relax, enjoy it. This is fun. Go very slowly and you will breeze it.

[Hidden]

Don't panic! If you take it easy there's nothing to be afraid of. I found that week 5 was more about training your brain than your body - telling yourself that you can keep going, and finding that your body actually copes fine. So focus on that brain training: keeping a positive outlook, and fighting all the negative thoughts

[Ullyrunner Graduate]

You'll be fine! Nice and slow and steady!

[Miss_slinky Graduate]

Ruth_canal_runner is totally right, week 5 is more about training brain to believe you can do it, rather than physical. Go slow and steady, pace yourself and you'll manage it no bother at all! Good luck with it and enjoy the feeling of completing it, it's the best feeling in the world

[Snufflegruff Graduate]

I think just about everyone worries about W5R3 - I know I did. However out of every run I've finished in C25K, it is my favourite because finishing it felt like such a massive achievement. If you've got this far you can do it.

[fredl Graduate]

You can do it! Remember to breathe and to keep it slow.

[ju-ju- Graduate]

Don't panic, the dreaded week 5 is daunting but just take it easy and do what Laura says and you will be ok ...

[Buttons2000]

Ha Ha I know how you feel week 4 I have found tough darnt even look at whats instore for week five !! Still have week 4 run 3 left