Well hello again all C25K ers. I have hit week 13 this week so I decided to try a run with out Laura. Sorry Laura darling but I wanted a solitary run this evening.
Well all was going well upto 3.5k then started feeling a little breathless. First thought was "damn that smog cloud is back from the continent" I then looked down at Tilly tomtom and found out the reason. I was doing 8.45 min miles !! At this point the brake came on I slowed down and my heart rate decreased and my breath went back to normal. No wonder there were women in front of me throwing kids and dogs over hedges they must have thought here comes turbo gump anyway finished with a good 4 miles with 5k in 36 mins so I'm slowly getting faster just need to pace it better. For anyone who wants to see a red turbo gump see the vblog below. Stay safe runners and come on C25K noobies you can do it all it takes is sweat toil and determination. Oh and running shoes J