I saw a physiotherapist this morning about my back issue. The good news is that I can keep on running and exercising - which I am so very pleased about!
The issue I'm having is more my left lower back around the SI joint. Apparently my muscles are all tightened up and knotted so the physio is going to work on my lower back massaging it to loosen the muscles up. The physio is confident he can knock the pain on the head with massage. I'll need 6 sessions, possibly less depending on improvement levels. I might need to go back every so often for a massage if it begins to tighten up again. But it seems it is just one of those things!
Now.. I have got W5R3 next. And frankly, I'm peeing myself about it. The thought of running for 20 mins is overwhelming. I need some positivity. Physically I think I can manage it because I run soooo slowly but mentally how on earth do you approach this?? Any advice gratefully received