an excellent video of what RSR entailed for anyone interested.
Not mine, I hasten to add - this is the very splendid Joel Hicks of Always With a Smile, charity fundraisers extraordinaire and all-round good eggs. Amazingly, even though he was ill on the day, Joel not only finished the course (quicker than me) with a smile, he also managed to pick up the first pugel-stick gladiator (one-handed) and use him as a battering ram to get through the others.