Just got back from7.5 k run. That's good for me, I did the stamina run with Laura. My tips for today -
1. You must run today - it's spring, blues skies, sun , birds and flowers
2. Do not put too many layers on - it's warm
3. Everyone was cheerful today- every single person waved back, a couple of toots frm cars ( mmm that's maybe because I was slow crossing the road). Or perhaps the vision in pink was running the same pace as a flying pig
4 . Take something to wipe your brow. It stings as that sweat runs in your eyes
5. Just feel that fat melting away - rate the wobble factor. Its definitely going
6. It Sunday and you really don't need a sleep in
7 come back feeling good
Enjoy peeps