Week 7, run 3. Less tough, finally

Okay so it feels like I've mastered the 25 mins just in time. Thinking ahead to next week's longer runs I went a bit further up the canal rather than turning back at the halfway point. This meant when I began the home stretch I was aware of having more distance to cover and definitely got a better pace going as a result. This is going to be my new technique. Feeling very positive about week 8 now - or is it the endorphins? :)

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  • Well done Ruth that's fab

  • Nice one. You'll be at the 30 minute mark in no time.

  • Well done Ruth! Sounds like you are making great progress. :-)

  • The feel-good factor plays a part. Positivity is what it's all about and it will help power your legs

    Good luck with your next sessions. You're really into now and heading down the home straight

  • Thanks :)

  • It's just the running bug...having a nibble.... you'll be properly bitten very soon.

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