The run I was dreading. Out at 630am in the fog so not the best start . Thank you for all the advice. Keeping my pace steady and slow worked. I did it and I feel ok. I didn't struggle. I feel on top of the world. So satisfying to be able to run for 16 minutes in total. Wow -what a difference 3 weeks makes. for the first time I know I will run for 30 minutes -can't wait.