After straining my quad on Friday looks like grad week is on hold. I'm foam rollering (big help) and stretching. I can't put any weight on it and after walking up and down stairs one at a time, have realised that I'm literally out of the running for a little while. I think it happened a few weeks ago, when I must have twisted awkwardly avoiding ice and it hasn't been right since. I went out last night to the local and felt like I was about 90, hobbling around, had one drink and came home. Made me think though how lucky I am when I can run and will do till I am 70 or 90?!!
These set backs make me even more determined to keep at it, I love a challenge...and Spring is on the way.