Went out for my first run with Rob and his Westie. It felt like week 1 again. I could tell it was a "walk in the park" for him as I'm really slow and he speeds and lights up 30mph signs these days. It didn't help being uphill and against the wind and it felt like I was going sooooo slow. My personal best up to that point was 10.30 mins/km, but when I sync my garmin on our return, I had done 8.43 mins/km and it felt slow. There may be hope for the old girl yet!
Aiming for a 5k run at the end of May then a 10k at Stratford in July, yes it was our Westie who was high giving everyone last year.
Now hoping to hit my weight goal at my weigh in on Tuesday, only 1 1/2 pounds to go. another run tomorrow should do it I hope. I am officially in training. Thankyou to Rob and his Westie who set a perfect pace and who was patient running at what for him must have been a snails pace. I think he enjoyed it. Same time same place next week.